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Home Circuits

Designing your own Home Circuits


Designing your own circuit is a really fun way to keep fit; set up your timer, get some music on and off you go! Here are some examples of exercised you could include in your circuit:

  • star jumps
  • press ups
  • sprint on the spot
  • tricep dips (I use the edge of the sofa)
  • lie on your back and do leg raises
  • jumping squats
  • plank
  • punches (stand with legs apart and punch forward with alternate arms as hard as you can)


You can decide on the work/rest balance. Start with 30 seconds work and 30 seconds rest between each exercise, then try 35 seconds work with 25 seconds rest and aim for 40 seconds work and 20 seconds of rest.